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About the Fitness Assessment Take our fitness assessment to find out if you are on the right track. Answer "Yes" or "No" to each question and then click "Results." This simple fitness test can put you on course for lifetime fitness. |
Sources:
- Centers for Disease Control and Prevention. Physical activity for everyone. Accessed: April 3, 2008
- Centers for Disease Control and Prevention. Growing stronger: strength training for older adults. Accessed: April 3, 2008
- The President's Challenge. Active lifestyle program rules. Accessed: April 7, 2008
- Weight-Control Information Network. Active at any size. Accessed: April 7, 2008
