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Sources: Centers for Disease Control and Prevention. Calories/hour expended in common physical activities. Accessed April 1, 2008. American Heart Association. Physical activity calorie use chart. Accessed April 1, 2008. National Heart Lung and Blood Institute. Evaluation and treatment of overweight and obesity in adults. Accessed April 1, 2008. Ainsworth BE, et al. Compendium of physical activities: Classification of energy costs of human physical activities. Medicine and Science in Sports and Exercise, 1993; 25:71-80. Ainsworth BE, et al. Compendium of Physical Activities: An update of activity codes and MET intensities. Medicine and Science in Sports and Exercise, 2000;32:S498-S516. This calculator is provided for your information only. It is not a substitute for professional medical advice, and may not represent your true individual medical situation. Do not use this information to make significant changes in your diet, exercise regimen, or other aspects of your lifestyle without consulting your physician or other qualified health care provider. Please contact your physician if you have any questions or concerns. |
