Interpreting Food Expiration Dates

The sell-by date on the milk carton was yesterday. Will drinking it today make you sick? Can you eat a food after the "best if used by" date? Here's a guide to understanding those stamped messages on grocery store packages.

• How Soluble Fiber Affects your Cholesterol

• Vitamin D and Bone Health: Are You Getting Enough of This Important Vitamin?

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Are You Co-Dependent?

Are you always the giver rather than the receiver? Find out if you could be co-dependent.

• Women and Menopause: Livening Up Libido

• Magic Pill? What You Should Know About Oral ED Meds

• The Healing Power of Friendship

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Qigong: Traditional Chinese Medicine for Healing

Qigong, a type of traditional Chinese medicine, has been practiced for over 4,000 years in China.

• What to Do About Muscle Cramps

• You're Never Too Old: Strength Training for Seniors

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When a Child Loses a Parent: How Loved Ones Can Help

The effects of losing a parent vary depending on the child's age. If a child you love has lost a parent, here's how you can help.

• Teaching Kids to Go Green

• When a Grandparent Has Alzheimer's

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Silver Surfers: How the Internet Is Improving the Lives of Seniors

For seniors who are isolated, lonely or homebound, the Internet can open up new worlds.

• Letting Go of Grudges

• How's It Going? Ways Men Can Develop and Maintain Friendships

• Surviving the Loss of A Partner

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