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Appetizers
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Heart-healthy and high in fiber, this zesty guacamole is easy to prepare and fun to snack on.
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Soups
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This broccoli cheese soup offers up a rich and creamy flavor with minimal fat due to the combination of chicken broth, low-fat milk, and a small amount of reduced fat cheese.
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Salads
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Forget tuna drenched in mayo! Try this delightful version, which blends albacore tuna with fresh ripe tomato, asparagus, feta, olive oil and vinegar.
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Sides
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The addition of sweet potatoes along with traditional baked potatoes add a nutritional punch to these holiday latkes, which are also made with grated shallots, and a touch of brown sugar.
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Vegetables
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This classic ratatouille is made with a combination of eggplant, zucchini, onions, tomatoes and bell peppers enhanced by the sweet herbs of thyme, basil and oregano.
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Main Dishes
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Orange and ginger add extra flavor to this tasty beef brisket.
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Breakfast
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Hearty portabella mushrooms, red onion and a touch of garlic and rosemary add flavor to this easy, yet elegant egg-based dish. Egg substitute, low-fat milk and low-fat cheese keep the calories and fat to a healthy minimum.
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Snacks
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Sneak some tofu into your diet by combining it with fruit, yogurt and honey for a heart-healthy shake!
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Desserts
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Banana mousse that isn't fattening? Enjoy this creamy, fruity dessert without the added fat, calories or guilt.
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Kosher Style Recipes
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Make spinach a delight for the palate by blending it with the flavors of lemon and dill.
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Spanish & Latin American
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This version has less fat, cholesterol and sodium than the original recipe.
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Southern-Soul Recipes
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This is an "extra-lean" casserole.
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Vegetarian Recipes
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Zucchini, carrots, celery, onions and tomatoes make the base of this delicious minestrone, which is enhanced by the addition of high-fiber beans, juicy tomatoes and tasty herbs.
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Heart Healthy Recipes
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Heart-healthy and high in fiber, this zesty guacamole is easy to prepare and fun to snack on.
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Diabetic Recipes
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This crunchy and delicious vegetable side supplies fat from heart-healthy olive oil and almonds.
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Weight Loss Recipes
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Lemon juice and olive oil form the dressing base for this simple salad, made with fresh grated carrots, garlic, scallions and fresh dill.
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