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Hot Topics & Trends
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Though certain types of chocolate may be beneficial to your health, it's still no reason to ditch your fruits and veggies.
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Nutrition Basics
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The revised Dietary Guidelines have put an even greater emphasis on the need to manage weight to prevent obesity and chronic disease.
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Power Foods & Prevention
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Looking to fight disease and improve your health? Pick your produce wisely and choose fruits and veggies from all the colors of the rainbow.
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Vitamins, Minerals & Supplements
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Antioxidants may help protect against some chronic diseases and help protect cells from aging. Find out the best food sources and learn whether or not it's okay to supplement.
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The Skinny on Carbs, Fats & Sugars
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Need some help curbing your sweet tooth? These recommendations can help.
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Ages & Stages
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Children are gaining weight at alarming rates. Healthier diets and regular exercise are needed to get and keep our kids healthy.
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Dining Out
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Love fast food? Most choices are a nutritional nightmare in terms of fat, calories and sodium. Learn how to choose wisely before your next drive-thru trip.
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