The Savvy Shopper

Food for Women: Health or Hype?

Fortified food products geared toward women: are they the answer to a woman's hectic lifestyle, or just a marketing gimmick?

Trans Fats and Your Health: What You Need to Know

The Lowdown on Condiments

Fresh, Frozen or Canned: Making Nutritious Choices

Don't Be Taken in: How to Spot Misleading Food Labels

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Healthy Cooking

Comfort and Convenience with a Slow-Cooking Pot

What could be better than a cooking device that is easy to use, saves time and delivers delicious meals at the end of the workday?

You Don't Have to be Greek to Enjoy the Benefits of a Mediterranean Diet

Healthy Picnic Ideas

Enjoying Southern Cooking Without the Guilt

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Safety Tips

10 Holiday Food Safety Tips

Make food safety a part of your holiday meal. Safely prepare, cook and chill foods so harmful bacteria won't make you sick. Follow these tips for a healthy holiday.

Mind Your Seafood: Mercury in Cooked Fish and Sushi

Navigating the Kitchen: Devices That Can Help the Disabled

Prevent Peanut Reactions

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Meal & Snack Ideas

Healthy Snacks for Kids and Grown-ups

So long, chips and cookies. It's time to redefine snack time.

Learning the Practice of Mindful Eating

Mini-Meals Versus Three Squares a Day

Don't Forget Your Lunch! Brown-Bagging for Grown-ups

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Holidays & Special Occasions

10 Survival Tips for Holiday Eating

With careful planning, you can avoid holiday weight gain. Read on for some savvy strategies to get you started.

Leftover Turkey at the Holidays? Try These Tempting Recipes

Hanukkah Latkes: How to Keep the Tradition Healthy

Trick-or-Treat! A Halloween Guide for Parents

Leftover Halloween Candy? 10 Tips to Reduce the Stash

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Kid's Corner

Infant Feeding Guide: Starting Solids

The best time to start solids is when your baby is 4 to 6 months old. Get step-by-step advice on this joyous and challenging stage in your baby's development.