Losing Weight: How Often Should You Weigh Yourself?

Research shows regular weigh-ins are a strategy followed by most dieters who have successfully lost and maintained weight. Get tips and facts here.

• Want to Lose Weight? Find Support on the Web

• Your Weight and Your Goals

• Slow and Steady: 9 Strategies for Lasting Weight Loss

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6 Easy Ways to Avoid Weight Gain on Vacation

Worried about gaining weight on your next vacation? Aim to maintain by following these six simple rules.

• The Latest Dietary Guidelines

• Support Your Partner's Healthy Habits

• Keep Summer Healthy: Shape Up Your Eating Habits

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Learning the Practice of Mindful Eating

How often do you get to the end of your meal and not remember tasting it? Learn how to help conquer mindless eating and establish a healthy relationship with food.

• Break Free From Emotional Eating

• Is Your Child a Compulsive Eater?

• Are You an Emotional Eater? Try the Hunger Scale

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Beyond Aerobics: Weight Training for Weight Loss

Many people see aerobic exercise as the key to losing weight. But balancing it with weight training improves your chances to drop pounds.

• What to Eat Before and After a Workout

• Sports Drink or Water: What's Best With Exercise?

• Motivating an Overweight Child to Exercise

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Weight-Loss Scams: Learn How to Spot Them

Millions of people every year look for quick ways to lose weight. Learn what to look for and how to avoid common weight loss scams.

• Dieting Tips We Can Learn From the French

• How to Save Calories at the Ice Cream Parlor

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