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Eat for Your Health

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Move Over Salmon! Make Room for Sardines

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Heart Healthy

Too Much Sodium? Learn to Shake the Salt Habit

Love the taste of salt but need to cut back? Learn which foods pack the most sodium, and get tips on how to flavor your food without using the salt shaker.

Diabetes

Nutrition Counseling: A Key Ingredient in the Diabetes Diet

Figuring out what, when and how much to eat is tough when you have diabetes. A registered dietitian can help you piece together the diabetes nutrition puzzle.

Allergies & Immunity

Quinoa, the Super-Grain

Never heard of quinoa? You are in for a surprise. This amazing "super-grain" cooks in 15 minutes and has more protein than any other whole grain.

Cancer

How You Eat Can Make All the Difference if You Have Cancer

Eating too little protein and too few calories is often a problem of people with cancer. Here's how to sneak in healthy foods and improve your health.

GI Concerns

Lactose Intolerant? These Dietary Tips Can Help

Lactose intolerance strikes about 70 percent of the world's population. Learn how diet can help you manage this common condition.

Eating With Other Conditions

Nonalcoholic Fatty Liver Disease: The First Line of Defense

Nonalcoholic fatty liver disease is now the most common form of liver disease in the U.S. See how lifestyle changes may help prevent and manage this condition.
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