Invisible Belly Fat: How You Can Be Thin But Not Healthy

Think you're off the hook just because you're thin? There's a type of fat in your body that can damage your health, no matter what your weight.

• Getting a Grip on Emotional Eating

• Weight Control: Stress, Emotions and Other Triggers Can Prompt Unhealthy Eating

• Learning the Practice of Mindful Eating

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Trans Fats and Your Health: What You Need to Know

From healthy alternative to health curse, most companies are joining the bandwagon to remove these fats from their products. Find out why.

• Revised Dietary Guidelines Call for More Exercise, Fewer Calories

• Kicking the Sugar Habit

• Diet and Exercise Changes a Must for Kids

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Comfort and Convenience with a Slow-Cooking Pot

What could be better than a cooking device that is easy to use, saves time and delivers delicious meals at the end of the workday?

• Leftover Turkey at the Holidays? Try These Tempting Recipes

• Healthy Snacks for Kids and Grown-ups

• Mind Your Seafood: Mercury in Cooked Fish and Sushi

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You Don't Have to be Greek to Enjoy the Benefits of a Mediterranean Diet

Far from exotic, eating "Mediterranean" is less of a diet and more about a healthy approach to eating. Find out how it may benefit your health as well.

• The Not-So-Sweet Truth About Sugar

• DASH to Lower Blood Pressure

• Heart Disease and Diet: Could You Use Some TLC?

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Quinoa Pilaf

Flecks of red bell pepper and parsley add color to this highly nutritious pilaf, made with high-protein quinoa, fresh garlic, onion and pine nuts.

• Ratatouille

• Broccoli With Slivered Almonds

• Pineapple Pudding

• Roasted Vegetables and Sweet Potatoes

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