Weight Control: Stress, Emotions and Other Triggers Can Prompt Unhealthy Eating

From stress to boredom to watching TV, many triggers may lead to overeating in some people. Learn to spot unhealthy eating habits, and then take action.

• Learning the Practice of Mindful Eating

• 5 Common Myths about Exercise and Weight Loss

• A Guide to Healthy Weight Loss: Facts, Myths and Tips

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Revised Dietary Guidelines Call for More Exercise, Fewer Calories

The revised Dietary Guidelines have put an even greater emphasis on the need to manage weight to prevent obesity and chronic disease.

• Kicking the Sugar Habit

• Diet and Exercise Changes a Must for Kids

• Antioxidants: The Superheroes of Food

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Healthy Snacks for Kids and Grown-ups

So long, chips and cookies. It's time to redefine snack time.

• Mind Your Seafood: Mercury in Cooked Fish and Sushi

• Healthy Picnic Ideas

• Healthy Sides for Your Next Picnic or BBQ

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The Not-So-Sweet Truth About Sugar

Evidence is mounting that a diet high in sugar may lead to hypertension and heart disease. See the American Heart Association's new guidelines on sugar.

• DASH to Lower Blood Pressure

• Heart Disease and Diet: Could You Use Some TLC?

• Have the Flu? Get the Nourishment You Need

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Roasted Vegetables and Sweet Potatoes

This is a beautiful veggie dish with a Southwestern flair.

• Zesty Guacamole

• Ratatouille

• Broccoli With Slivered Almonds

• Pineapple Pudding

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