Don't Fall Prey to These 5 Common Diet Pitfalls

Determined to lose weight? Check out these common dieting pitfalls before you embark on your next weight loss plan.

• Tempted by Detox Diets? Learn the Truth Here

• Can Frozen Meals Help You Lose Weight?

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Get the Scoop on Calcium

Getting calcium in your diet isn't enough. Learn how to find the best calcium sources, how to avoid foods that rob your body of calcium and how to help your body absorb the calcium it takes in.

• Are Your Kids Drinking Too Much Sugar? Exploring the Link Between Sugary Drinks, Juice and Weight Gain

• Milk Isn't the Only Answer: Non-Dairy Sources of Calcium

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Interpreting Food Expiration Dates

The sell-by date on the milk carton was yesterday. Will drinking it today make you sick? Can you eat a food after the "best if used by" date? Here's a guide to understanding those stamped messages on grocery store packages.

• Keeping the Well-Stocked Kitchen: What's in Your Fridge and Freezer?

• Is Your Morning Grab-and-Go Breakfast Healthy?

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Too Much Sodium? Learn to Shake the Salt Habit

Love the taste of salt but need to cut back? Learn which foods pack the most sodium, and get tips on how to flavor your food without using the salt shaker.

• Nonalcoholic Fatty Liver Disease: The First Line of Defense

• Nutrition Counseling: A Key Ingredient in the Diabetes Diet

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Low-Fat Gingerbread Cake

Because it's made with whole-wheat flour, this tasty gingerbread cake is nutritious and low in fat.

• Broccoli With Slivered Almonds

• Pineapple Pudding

• Roasted Vegetables and Sweet Potatoes

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