Nutrition

Healthy Weight

Weight Control: Stress, Emotions and Other Triggers Can Prompt Unhealthy Eating

From stress to boredom to watching TV, many triggers may lead to overeating in some people. Learn to spot unhealthy eating habits, and then take action.

Nutrition Smarts

Revised Dietary Guidelines Call for More Exercise, Fewer Calories

The revised Dietary Guidelines have put an even greater emphasis on the need to manage weight to prevent obesity and chronic disease.

In the Kitchen

Healthy Snacks for Kids and Grown-ups

So long, chips and cookies. It's time to redefine snack time.

Eat for Your Health

The Not-So-Sweet Truth About Sugar

Evidence is mounting that a diet high in sugar may lead to hypertension and heart disease. See the American Heart Association's new guidelines on sugar.

Recipes & Cookbooks

Roasted Vegetables and Sweet Potatoes

This is a beautiful veggie dish with a Southwestern flair.

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