How to Cut Back on Salt: Tips for People With Heart Failure

With salt in just about everything we eat, how can you cut back? Here's what you need to know to about making low-sodium, heart-healthy choices.

• Knowing Your Health Numbers Can Save Your Life

• Depression and Heart Disease, a Common Combination

• Losing a Few Pounds Can Boost Health

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Healthy Condiments

Condiments add flavor and variety to food, but be wary of their fat and sodium content. Check out these healthy alternatives.

• A Pinch of This, A DASH of That

• Get Nutty!

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Key Strategies for Keeping the Weight Off

Congratulations! You've reached your goal weight. Now what? Learn how you can keep those lost pounds from coming back.

• Natural Ways to Help Lower Your Blood Pressure

• Get off the Couch to Ward off Weight Creep

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How to Take Your Pulse

Do you know how to take your pulse?

• Prehypertension

• For Better Health, Go Fetch Yourself a Pet

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Quitting Smoking: Cold Turkey With a Side of Support

Double your chances of quitting by combining medical therapy (such as nicotine replacement) with a behavioral approach.

• Smokeless Tobacco: 11 Tips to Help You Quit Chewing

• The Power of Suggestion

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Zesty Guacamole

Heart-healthy and high in fiber, this zesty guacamole is easy to prepare and fun to snack on.

• Barley Orange Pilaf

• Winter Crisp

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