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Marathon Training: A Beginner's Guide

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Exercising for Kids

BMI Screening: Find out if Your Child Is Overweight

As early as age 2, a Body Mass Index (BMI) screening can alert you to possible weight problems ahead for your child.

Muscle Building

You're Never Too Old: Strength Training for Seniors

You may think you're too old to start lifting weights. But lifting can build strength and help keep you healthy and independent for the long run.

At the Gym

Indoor Rowing: A Great Way to Get and Stay in Shape

Using a rowing machine is a low-impact activity that may be a great addition to your total program for weight loss, aerobic conditioning, stress reduction and strength.

Tone Your Body to Look Its Best

Muscle Toning: Getting That Chiseled Look

Toning is a term for building muscle without bulking up. To get that chiseled look, you may have to lose the fat that's hiding the muscles.

Yoga & Pilates

Move Over, Step Aerobics: There Are New Fitness Trends in Town

Looking for a change-up in your exercise routine? Check out some of the newest fitness trends that will have you twirling and dancing to a different beat.

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