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On Your Mark, Get Set, Walk!

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Exercising for Kids

Detecting 'Silent' Heart Defects in Student Athletes

Screening kids before they take part in sports can help spot deadly hidden heart defects.

Muscle Building

Anabolic Steroids: The Deadly Side Effects

Learn about the deadly side effects - both emotional and physical - of abusing anabolic steroids.

At the Gym

13 Factors to Consider When Shopping for a Gym

A gym membership can help you get in shape only if you use it regularly. Here are some tips to help choose a gym that suits you.

Tone Your Body to Look Its Best

Bottom's Up: 3 Best Exercises to Tone Your Tush

Do you want to tone your glutes? Get your rear in gear with these three strength training exercises that can be done anywhere.

Yoga & Pilates

Move Over, Step Aerobics: There Are New Fitness Trends in Town

Looking for a change-up in your exercise routine? Check out some of the newest fitness trends that will have you twirling and dancing to a different beat.
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