Fitness

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Beginners: Get Moving

Setting Goals Can Help You on Road to Fitness

You may have resolved to lose weight or exercise more, but if you haven't set goals, success may be elusive.

Keep Exercising Interesting: Mix Up Your Routine

Variety: The Spice of Fitness

Physical activity comes in many forms.

Eat It, Drink It, Wear It

Avoiding Foot Pain and Discomfort With Orthotics

Most people will have foot pain at some point in their lives yet very few seek treatment. Asking a doctor about the use of orthotic inserts may help.

Play It Safe While Working Out

Heart Failure and Exercise

Heart failure may make you tired and not feel like exercising. But for some, it might be just what the doctor orders.

Exercising if You Have a Health Condition

Working out for Two: Exercise and Pregnancy

Now that you're pregnant, you will want to become as healthy as possible. If your doctor gives you the OK, follow these tips for working out for two.

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