Warming Up to Exercise

Getting off the couch and into an exercise program? Great! Don't forget to warm up before your workout.

• 9 Ways to Exercise When You Don't Have Time

• Tone Up With a 15-Minute Workout

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Home Sweat Home

Working out at home may contribute to a successful diet plan. Get easy ideas for creating your own home fitness routine.

• Weight-Loss Camps for Kids: A Getaway to Help Kids Take Off Pounds

• Step It Up: Using a Stair Climber for Exercise

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A Beginner's Guide to Pedometers

Do you plan to start a walking program? A pedometer is a great tool for tracking your steps. Learn what else this handy gadget can do.

• Sports Drink or Water: What's Best With Exercise?

• Bicycling for Adults: How to Get Started

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Avoid Germs at the Gym

Exercising healthy habits may help protect you against skin infections and other illnesses.

• 5 Common Myths About Exercise

• Flexibility and Your Health

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Healthy Pregnancy: Tips on Working Out for Two

If you're athletic and pregnant, you need to be extra careful and know your limits.

• Exercise: Rx for a Healthy Menopause

• Yard Work: Good for the Bones

• Healthy Pregnancy: Tips on Working Out for Two

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