Setting Goals Can Help You on Road to Fitness

You may have resolved to lose weight or exercise more, but if you haven't set goals, success may be elusive.

• 10 Tips to Help You Stay on Track

• What the Doctor Ordered: Exercise Prescriptions

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Variety: The Spice of Fitness

Physical activity comes in many forms.

• All About Indoor Cycling

• No Gym? No Problem: 10 Ways to Exercise Indoors

• Badminton: Not for Wimps Only

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Avoiding Foot Pain and Discomfort With Orthotics

Most people will have foot pain at some point in their lives yet very few seek treatment. Asking a doctor about the use of orthotic inserts may help.

• Healthy Hiking Treats

• How to Choose the Right Athletic Shoe

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Heart Failure and Exercise

Heart failure may make you tired and not feel like exercising. But for some, it might be just what the doctor orders.

• Working Out the Wrong Way? 6 Common Workout Mistakes

• Exercise Guide for Aging Boomers

• Playing it Safe: Asthma, Kids and Sports

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Working out for Two: Exercise and Pregnancy

Now that you're pregnant, you will want to become as healthy as possible. If your doctor gives you the OK, follow these tips for working out for two.

• Heart Failure and Exercise

• Exercise-Induced Asthma: Getting Over the Hurdle

• Oh My Aching Knee! Why Exercise May Be the Best Way to Beat Joint Pain

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