10 Tips to Help You Stay on Track

Making healthy changes last is challenging but doable. Follow these tips to turn your lifestyle modifications into lasting habits.

• What the Doctor Ordered: Exercise Prescriptions

• Exercise Guide for Aging Boomers

• Warming up to Exercise

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Pick up Those Feet and Walk - Faster!

Here's an overview of speed walking and racewalking techniques and how these activities improve cardiovascular fitness.

• Badminton: Not for Wimps Only

• How to Increase Your Family's Physical Fitness

• Ten Boredom Busters for Walkers

• Variety: The Spice of Fitness

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Fueling School-Age Kids for Sports

Many parents put more time and effort into choosing equipment than thinking about what their kids are eating. But how do you help their game from the inside out?

• Healthy Hiking Treats

• How to Choose the Right Athletic Shoe

• Tips for Staying Cool When Exercising in the Summer Heat

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Student Athletes: Know Your Heart Health

What to think about before the sports physical.

• Hot-Weather Health Threats

• Working Out the Wrong Way? 6 Common Workout Mistakes

• Exercise Guide for Aging Boomers

• Playing it Safe: Asthma, Kids and Sports

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Working out for Two: Exercise and Pregnancy

Now that you're pregnant, you will want to become as healthy as possible. If your doctor gives you the OK, follow these tips for working out for two.

• Exercise-Induced Asthma: Getting Over the Hurdle

• Oh My Aching Knee! Why Exercise May Be the Best Way to Beat Joint Pain

• Rheumatoid Arthritis? Exercise, Diet and Supplements May Help

• Struggling Through Menopause? Yoga May Offer Welcome Relief

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