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Beginner: Start Slowly
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Sensible information for the elderly starting a walking program.
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Intermediate: Rev It Up
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Looking to run your first 5K? Proper training is very important. Check out the following smart tips for pre-race advice.
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Advanced: Keep on Top of Your Game
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Triathlons aren't just for super-athletes anymore. With a little time and effort, you might be able to take part in one too. Here's how you can get started.
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Walking, Jogging & Running
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Walking for 30 minutes each day can improve your health.
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Keep Moving: Other Movement Activities
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Swimming is an excellent way to be fit.
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Exercising Dos, Don'ts & Myths
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Seven common excuses keep many people from the benefits of exercise. Here's how to overcome these barriers and enjoy being more active.
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