Beginning Your Walking Program

Sensible information for the elderly starting a walking program.

• Staying in the Zone: The Importance of Maintaining Your Target Heart Rate

• Exercise Guide for Aging Boomers

• Warming up to Exercise

• Staying Active: As Good as Exercise?

• More Articles...

Five Steps for Your First 5K

Looking to run your first 5K? Proper training is very important. Check out the following smart tips for pre-race advice.

• Jump-Start Your Ride by Joining a Cycling Club

• Getting Ready for Race Day: How to Prepare for a Cycling Competition

• Starting, Stopping, Falling: Learning How to Ice Skate for Fitness

• Jogging: The Road to Better Fitness

• More Articles...

Triathlon Racing: Your Guide to Getting Started

Triathlons aren't just for super-athletes anymore. With a little time and effort, you might be able to take part in one too. Here's how you can get started.

• Marathon Training: A Beginner's Guide

• The Century Bike Ride: 6 Tips to Prepare for Your First Hundred-Miler

• Athletes: Turn Stress Into High Performance

• More Articles...

On Your Mark, Get Set, Walk!

Walking for 30 minutes each day can improve your health.

• Jogging: The Road to Better Fitness

• Five Steps for Your First 5K

• Get Off the Couch to Ward Off 'Weight Creep'

• More Articles...

Make Swimming Part of Your Family Fitness Routine

Swimming is an excellent way to be fit.

• Water Aerobics: Everyone in the Pool

• Looking for a Low-Impact Workout? Try an Elliptical Machine

• Indoor Rowing: A Great Way to Get and Stay in Shape

• More Articles...

Overcoming Your Exercise Obstacles

Seven common excuses keep many people from the benefits of exercise. Here's how to overcome these barriers and enjoy being more active.

• Can Riding a Bike Lead to Sexual Dysfunction?

• Working out for Two: Exercise and Pregnancy

• 5 Common Fitness Myths

• More Articles...