Beginning Your Walking Program

Sensible information for the elderly starting a walking program.

• Exercise Guide for Aging Boomers

• Warming up to Exercise

• Staying Active: As Good as Exercise?

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Starting, Stopping, Falling: Learning How to Ice Skate for Fitness

Ice skating can help people of any age burn calories, get fit and gain confidence. Learn ways to go forward, stop and fall before you skate.

• Getting Ready for Race Day: How to Prepare for a Cycling Competition

• Jogging: The Road to Better Fitness

• Five Steps for Your First 5K

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All About Indoor Cycling

Indoor cycling is a popular group exercise class offered at many gyms. Here's what you can expect during this high-intensity workout session.

• Marathon Training: A Beginner's Guide

• The Century Bike Ride: 6 Tips to Prepare for Your First Hundred-Miler

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No Gym? No Problem: 10 Ways to Exercise Indoors

Don't let your workout routine set with the summer sun. There are ways to get fit in the winter without freezing outside or joining a gym. Try these suggestions.

• Jogging: The Road to Better Fitness

• Five Steps for Your First 5K

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Heart Failure and Exercise

Heart failure may make you tired and not feel like exercising. But for some, it might be just what the doctor orders.

• Make Swimming Part of Your Family Fitness Routine

• Water Aerobics: Everyone in the Pool

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Crank Up the Tunes: The Impact of Music on Exercise

Looking to enhance or improve your workout? Get grooving to the music.

• Can Riding a Bike Lead to Sexual Dysfunction?

• Working out for Two: Exercise and Pregnancy

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