Oh My Aching Knee! Why Exercise May Be the Best Way to Beat Joint Pain

If you have joint pain due to arthritis, you may think exercising is too painful. But it might be the best way to ease that pain. Learn how it helps.

• 10 Tips to Help You Stay on Track

• 4 Gentle Exercises to Strengthen Your Back and Help Prevent Back Pain

• The Summer of '09: Family Fitness (and Fun!) Guide

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Triathlon Racing: Your Guide to Getting Started

Triathlons aren't just for super-athletes anymore. With a little time and effort, you might be able to take part in one too. Here's how you can get started.

• Marathon Training: A Beginner's Guide

• Jump-Start Your Ride by Joining a Cycling Club

• Water Aerobics: Everyone in the Pool

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You're Never Too Old: Strength Training for Seniors

You may think you're too old to start lifting weights. But lifting can build strength and help keep you healthy and independent for the long run.

• 8 Health Benefits of Strength Training

• How to Add Strength Training to Your Fitness Routine

• Working Out the Wrong Way? 6 Common Workout Mistakes

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Lacrosse for Beginners

Looking for a new sport to play? Try the oldest one around.

• Stay Fit (and Have Fun) Playing Field Hockey

• Kids and Team Sports: How to Play it Safe

• What to Do About Muscle Cramps

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Weight-Loss Scams: Learn How to Spot Them

Millions of people every year look for quick ways to lose weight. Learn what to look for and how to avoid common weight loss scams.

• Have a Chronic Health Condition? Get Moving with Exercise

• Diet and Exercise Changes a Must for Kids

• Beyond Aerobic Exercise: Weight Training for Weight Loss

• 5 Common Myths about Exercise and Weight Loss

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