Fitness

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No Gym? No Problem: 10 Ways to Exercise Indoors

Don't let your workout routine set with the summer sun. There are ways to get fit in the winter without freezing outside or joining a gym. Try these suggestions.

Cardio & Aerobics

All About Indoor Cycling

Indoor cycling is a popular group exercise class offered at many gyms. Here's what you can expect during this high-intensity workout session.

Strength Training & Toning

You're Never Too Old: Strength Training for Seniors

You may think you're too old to start lifting weights. But lifting can build strength and help keep you healthy and independent for the long run.

Sports

7 Ways to Stay Safe on the Slopes

Skiing and snowboarding are exciting sports, but can be dangerous. Learn how to keep it safe on the slopes

Weight Loss

Weight-Loss Scams: Learn How to Spot Them

Millions of people every year look for quick ways to lose weight. Learn what to look for and how to avoid common weight loss scams.

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