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Pre-Diabetes

Why You Need to Know Your BMI

Your weight alone won't give you your total health picture. Learn about the importance of knowing your BMI (body mass index).

Healthy Eating to Prevent Diabetes

Healthy Condiments

Condiments add flavor and variety to food, but be wary of their fat and sodium content. Check out these healthy alternatives.

Exercise to Ward Off Diabetes

9 Ways to Exercise When You Don't Have Time

Think you have no time to exercise? These strategies will help you get fit in just minutes a day.
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